Living Well with Support & Strength
Understanding frailty and how to stay strong doesn't have to be overwhelming. Learn what to expect during healthcare visits, practical tips for staying safe and active at home, and how families can provide meaningful support.
Understanding Frailty: You're Stronger Than You Think
Frailty is a word doctors use to describe when someone might need extra care and support. It doesn't mean you're helpless. It means your doctor wants to work with you to keep you healthy and safe.
It's About Resilience
Frailty describes times when your body needs extra support. It's not about age, it's about strength.
You're Not Alone
Your healthcare team and family are here to help you stay independent and do the things you love.
Small Steps Matter
Simple changes at home and in your daily routine can make a big difference in how you feel.
Preparing for Key Events
Certain events, like surgery, a fall, or a hospital stay, need special attention when you're managing frailty. Here's how to prepare and what to ask.
Before Surgery
- 1Ask your surgeon about risks related to frailty
- 2Talk about what will help you recover at home
- 3Plan who can help you after the surgery
- 4Ask about exercises to do before and after
What to Expect at Your Doctor's Visit
A frailty-aware visit is different from a regular checkup. Your doctor will take time to understand your whole picture, not just your health conditions, but your daily life, your worries, and your goals.
Simple Questions
Your doctor may ask about your daily activities, like getting dressed, cooking, or walking around the house.
Quick Movement Test
You might be asked to walk a short distance or stand up from a chair. This helps your doctor understand your strength.
Talk About What Matters
Your doctor wants to hear about your goals, whether it's gardening, visiting family, or staying in your own home.
Make a Plan Together
Based on what you share, you'll work together on small, practical steps to help you stay healthy and safe.
Come Prepared
Bring a list of all your medications, write down any questions you have, and if possible, bring a family member or friend who can help you remember what was discussed.
Simple Tips for Daily Life
Small changes in your routine and home can help you stay safe, strong, and independent. These tips work best when family members help too.
Home Safety
- 1Remove loose rugs and clutter from walkways
- 2Add grab bars in the bathroom
- 3Improve lighting, especially on stairs
- 4Keep a phone within reach at all times
Stay Active
- 1Walk around your home or neighborhood daily
- 2Do simple chair exercises during TV time
- 3Practice standing up from a chair without using your hands
- 4Join a gentle exercise class if available
Eat Well
- 1Eat protein at every meal (eggs, fish, beans, yogurt)
- 2Stay hydrated and keep water nearby
- 3Ask about nutrition supplements if you're losing weight
- 4Make meals social and eat with family or friends when you can
Family Can Help
- 1Attend doctor appointments together
- 2Help with meal prep or grocery shopping
- 3Check in regularly by phone or visit
- 4Watch for changes in mood, appetite, or energy
Helpful Resources & Support
These trusted organizations offer free information, tools, and support for older adults and their families.
National Council on Aging
Information on fall prevention, benefits, and healthy aging programs
Medicare.gov
Learn about coverage for preventive services and wellness visits
Family Caregiver Alliance
Resources and support for families caring for older adults
Meals on Wheels
Find local meal delivery services in your community
Area Agency on Aging
Connect with local services and support near you